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Reduce Injuries And Increase Muscle Mass

In our impatience to get into shape, build strength and stack on muscle, we often ignore some simple truths. For instance, you may not have exercised or challenged your muscles for years or you could have a chronic injury. Just because you were an athletic guy or girl during your college years doesn't mean you can slide straight into a punishing workout program without preparation. If you have not been exercising regularly for around the last 3 months then consider starting out with some simple back to basics exercises. What I mean by "back to basics" is to kick off your fitness routine with simple conditioning resistance training via body weight only routines.

Commence your program by doing 5 or 6 weeks (3 times a week) of say six calisthenic exercises. Target the large muscle groups with combination movements. So, squats, lunges, crunches or leg raises, chin ups, push ups, side bridges and burpies could suffice. What you are doing is conditioning your body to accept your own weight before adding in dumbbells and machine resistance forces. It is important to allow sufficient rest in between sessions to allow muscle repair and growth.

By starting out with body weight exercises you achieve the following:

More Gently Tone And Strengthen Core Muscles
Reduce The Risk Of Injury
Save On Gymnasium Membership Fees
Save On Equipment Outlays
Save On Time
Set Yourself Up For Success

More Gently Tone And Strengthen Core Muscles

You can begin with body weight only exercises by performing just 5 reps of each to start with and throw in one more every second day. After two weeks you will be doing 10 - 15 reps of each. You have already started the conditioning process. Many people commence weight training before their core muscles have even been toned.

Reduce The Risk Of Injury

When you start your exercise program you will of course incorporate barbell and dumbbell or machine based resistance routines. By bringing your core strength up over a few weeks you may avoid the muscle strains that would otherwise plague you. Gradually your feeling of strength and capability will positively reinforce your exercise habit. Avoiding injury allows you to consistently workout and achieve your goals.

Save On Gymnasium Membership Fees

All you need is yourself and perhaps a bar to perform chin ups on. When you have transcended vigorous body resistance exercises, you are ready for something a little more challenging. If you lose the motivation to exercise (But you won't. Right?) then you have not wasted a lot of money on fees. By adhering consistently to a four to six week regime as outlined, you will be exercising your will power as well as your body.

Save On Equipment Outlays

As per the gymnasium fees, instead of racing out and spending up on lots of equipment, test your consistency in performing simple body weight routines first. Don't confuse a spare room full of weights and machines with getting fit and in shape. It needs you to keep a promise to yourself that you will workout regularly. Test your resolve by just committing to basic strength routines without the fancy props. The "gear" can come later.

Save On Time

You want to get the best return on your time invested. Picture walking into your spare room or back yard and spending 20-30 minutes on moderate to vigorous calisthenics. You are finished and can hit the shower. Not having to travel to and from the gymnasium, waiting for access to equipment or showers means huge time savings every week.

Set Yourself Up For Success

As mentioned earlier, success in a fitness or muscle building program depends more on your attitude than any equipment you may purchase. It is vital that you condition your mind to view what you are doing as a positive and pleasurable activity. You can achieve this by commencing with an easy to do set of body weight routines. Scale up the amount and intensity of exercise and over a short period of time you will be surprised at your results. You will have laid the foundation for the next level of muscle building and fitness.

Get your FREE report on how to grow muscle and lose fat called "ABCs Of Body Building, Diet And Fitness" plus newsletter series.You can have it by going to my Building Muscle Today site now at http://www.buildingmuscletoday.com and downloading it. If you want to know the best ways of Increasing Muscle Mass check out the site.
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